How many calories are in Seelachsfilet?

100 g of Seelachsfilet has 77 kcal. Serving, 100 g (100 g): about 77 kcal.

Is Seelachsfilet high in protein?

Seelachsfilet contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 87% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16.7 g).

How many carbs are in Seelachsfilet?

Seelachsfilet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seelachsfilet?

Seelachsfilet contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Seelachsfilet?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seelachsfilet

Packaged product Fish and Seafood K-Classic

Seelachsfilet contains 77 kcal per 100 g. A serving, 100 g (100 g) provides about 77 kcal.

Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (76 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

77kcal per 100 g

17 gprotein

0 gcarbohydrates

1.1 gfat

77kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	77 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	100 mg	4%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 87%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of fish and seafood (median 16.7 g)
Fat1.1 gabove the median for fish and seafood (median 0.88 g)
Sodium100 mgbelow the median for fish and seafood (median 132 mg)
Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: K-Classic
Barcode: 4028855011794
Label serving: 100 g
Category: Pollock fillets
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Mon filet de Colin Lieu Compagnie des Pêches Saint-Malo	77	17 g	0 g	1.2 g
Schlemmerfilet à la Italia Netto Marken-Discount	77	10 g	3.5 g	2.4 g
Filet de colin lieu Argel	77	17 g	0.5 g	1.2 g
Tranches de filet de colin nature d'Alaska MSC 4x100g U	77	17 g	0.5 g	0.8 g
Cœurs de filets de colin (lieu) Thiriet	77	18 g	0 g	0 g
Colin d'Alaska sans arêtes surgelés Monoprix	76	17 g	0 g	0.9 g
Portions de filets de colin d'Alaska Thiriet	78	18 g	0 g	0 g
Tranches de filets de Colin d'Alaska CARREFOUR FRANCE	78	17 g	0 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4028855011794. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.