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Seeded Steak Rolls

Packaged product Sweets and Desserts FOOD SERVICE

Seeded Steak Rolls contains 288 kcal per 100 g. A typical serving of 1 roll (66 g) provides about 190 kcal.

Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 576 products.

100 g provides 23% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

288kcal per 100 g
9.1 gprotein
47 gcarbohydrates
5.3 gfat
190kcal in 1 roll (66 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 288 kcal
Total fat L 5.3 g 7%
Saturated fat L 1.5 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 561 mg 24%
Total carbohydrates L 47 g 17%
Dietary fiber L 1.5 g 5%
Total sugars L 3 g
Added sugars L 1.5 g 3%
Protein L 9.1 g 18%
Riboflavin (B2) L 0.3 mg23%
Calcium L 197 mg15%
Iron L 3.2 mg18%
Potassium L 106 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 69%Fat: 18%288kcal / 100 g
  • Protein 13%
  • Carbohydrates 69%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)23%Iron18%Calcium15%Potassium2%

Nutritional insights

  • Protein9.1 gin the top quarter of sweets and desserts (median 4.7 g)
  • Fiber1.5 gbelow the median for sweets and desserts (median 1.7 g)
  • Sugars3 gin the lowest quarter of sweets and desserts (median 26 g)
  • Fat5.3 gin the lowest quarter of sweets and desserts (median 16.4 g)
  • Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 4.6 g)
  • Sodium561 mgin the top quarter of sweets and desserts (median 319 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.5 g
Polyunsaturated fat L2.3 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L91 µg

Product details

Brand
FOOD SERVICE
Barcode
0050400062375
Label serving
1 roll
Category
Croissants, sweet rolls, muffins and pastries

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, SESAME SEEDS, SUGAR, SALT, WHEAT GLUTEN, SOYBEAN OIL, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, GUAR GUM, CORN SYRUP SOLIDS, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2275102. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.

Last updated: . Source description: "SEEDED STEAK ROLLS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seeded Steak Rolls?

100 g of Seeded Steak Rolls has 288 kcal. 1 roll (66 g): about 190 kcal.

How much protein is in Seeded Steak Rolls?

Seeded Steak Rolls contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in 1 roll (66 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).

How many carbs are in Seeded Steak Rolls?

Seeded Steak Rolls has 47 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3 g of sugars.

How much fat is in Seeded Steak Rolls?

Seeded Steak Rolls contains 5.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Seeded Steak Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23% DV), iron (18% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seeded Steak Rolls?

100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 11, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.