Seeded Sourdough Crackers
Packaged product Bread and Baked Goods Fionaghs
Seeded Sourdough Crackers contains 344 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 86 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 788 mg | 34% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 5.2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber14 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars5.2 gabove the median for bread and baked goods (median 4 g)
- Fat5.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium788 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fionaghs
- Barcode
- 0658556106952
- Label serving
- 1 serving (25 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cornbread Mix Krusteaz | 344 | 25 g | 56.2 g | 3.1 g |
| Tortilla de Maíz (12cm) Pepe Comala | 344 | 8 g | 75 g | 4 g |
| French Toast Fritter Kwik Trip | 344 | 3.9 g | 47.7 g | 14.8 g |
| Thomas’ everything breakfast bread Thomas’ | 344 | 12.5 g | 50 g | 9.4 g |
| Seeded Grain Free Gluten Free Bread The Grain Escape | 344 | 2.3 g | 71.2 g | 13.8 g |
| Cheesy garlic bread La Famiglia | 344 | 10 g | 35 g | 18.1 g |
| Avocado Oil Crackers Baker’s Craft | 344 | 9.5 g | 65.5 g | 3 g |
| Bunte Schnecken Haribo | 344 | 0.4 g | 97.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0658556106952. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.