Seeded rye bread
Packaged product Bread and Baked Goods
Seeded rye bread contains 278 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 100 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.31 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 34.2 µg | 9% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 47.4 mg | 11% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 133 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber2.8 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.5 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium389 mgbelow the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water36.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 36.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 278 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 389 mg | 389 mg |
Product details
- Barcode
- 0031903049667
- Label serving
- 1 SLICE (36 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, rye flour, corn meal, yeast, brown sugar, rye meal, contains 2% or less of the following: soybean oil, salt, wheat gluten, caraway seeds, vinegar, calcium sulfate, ascorbic acid, calcium phosphate, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Slider Calise Bakery | 278 | 11.1 g | 52.8 g | 2.8 g |
| Sweet Hawaiian Sandwich Buns Daily Chef | 278 | 9.3 g | 57.4 g | 2.8 g |
| Organic early bird multi seed bread slices 365 | 278 | 9.3 g | 42.6 g | 7.4 g |
| Pain pavé bio La Campanière | 278 | 9 g | 56.7 g | 1.1 g |
| Pavé bio La Campanière | 278 | 9 g | 56.7 g | 1.1 g |
| Pave bio Intermarché | 278 | 9 g | 56.7 g | 1.1 g |
| Brioche Bites, CAN Ozery Bakery | 278 | 7.4 g | 51.8 g | 3.7 g |
| Fioone di grano duro Panem | 278 | 9.2 g | 50.1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded rye bread?
100 g of Seeded rye bread has 278 kcal. Serving, 1 slice, 36 g (36 g): about 100 kcal.
How much protein is in Seeded rye bread?
Seeded rye bread contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 slice, 36 g (36 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in Seeded rye bread?
Seeded rye bread has 50 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars.
How much fat is in Seeded rye bread?
Seeded rye bread contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seeded rye bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Thiamin (B1) (40% DV), copper (21% DV), phosphorus (13% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded rye bread?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1923834. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2021. Imported November 6, 2026.
- Open Food Facts, record 0031903049667. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.