Seeded hamburger buns
Packaged product Meals and Dishes Wonder
Seeded hamburger buns contains 326 kcal per 100 g. A serving, 73.6 g (73.6 g) provides about 240 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 30% of the Daily Value for calcium and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.68 g | 3% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6.8 g | |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 386 mg | 30% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 88.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Fiber2.7 gabove the median for meals and dishes (median 1.8 g)
- Sugars6.8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.1 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0.68 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium543 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.68 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
- Brand
- Wonder
- Barcode
- 0045000240377
- Label serving
- 73.6 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Shells Old El Paso | 326 | 6.5 g | 54.3 g | 8.7 g |
| Signature Mint Double Chocolate Ice Cream Sandwich Thelma's | 326 | 4.3 g | 47.1 g | 15.2 g |
| Cajun Veggie Burger Mix Lucinda’s | 326 | 11.6 g | 58.1 g | 5.8 g |
| Cookies And Cream Ice Cream Sandwich Uncle’s | 326 | 4.4 g | 39.1 g | 17.4 g |
| Corn Meal Crust Pizza Vicolo | 326 | 10.9 g | 34.8 g | 16.8 g |
| Pain sandwich Mclassic | 326 | 9.7 g | 49 g | 9.6 g |
| Faina Pizza spar | 326 | 1.3 g | 77 g | 0.1 g |
| lane Sandwich Frikom | 326 | 5 g | 40 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0045000240377. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.