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Seed mix

Packaged product Nuts and Seeds Picnic

Seed mix contains 594 kcal per 100 g. A serving, 1 tea spoon, 5 g (5 g) provides about 30 kcal.

Roughly 78% of its calories come from fat, with 16% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

594kcal per 100 g
24 gprotein
7.6 gcarbohydrates
51 gfat
30kcal in serving, 1 tea spoon, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 594 kcal
Total fat L 51 g 65%
Saturated fat L 6.4 g 32%
Sodium L 0.2 mg 0%
Total carbohydrates L 7.6 g 3%
Dietary fiber L 7.2 g 26%
Total sugars L 2.4 g
Protein L 24 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 5%Fat: 78%594kcal / 100 g
  • Protein 16%
  • Carbohydrates 5%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber7.2 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars2.4 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat51 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat6.4 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium0.2 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Picnic
Barcode
8720326071042
Label serving
1 Tea spoon (5 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mini chaussons au Nutella Kirkland 594 0 g 56 g 37.3 g
Pumpkin Seeds CHANDRA 594 29.8 g 8.2 g 49.1 g
Sea Salt & Pepper Roasted Nut Mix Forest Feast 594 14 g 21 g 49 g
Salt and Pepper Nut Mox Happy Belly 594 18.1 g 18.1 g 48.2 g
Nut Bar Sesame Cretamel 594 16 g 31 g 44 g
Seed mix Pähklinäpp 594 25.3 g 7.3 g 50.1 g
Hazelnut Ferrero Rocher 594 6.5 g 41.9 g 43.2 g
Farmer Nuts Mandel-Haselnuss Farmer 594 13 g 22 g 48 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720326071042. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seed mix?

100 g of Seed mix has 594 kcal. Serving, 1 tea spoon, 5 g (5 g): about 30 kcal.

Is Seed mix high in protein?

Seed mix contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 1.2 g in serving, 1 tea spoon, 5 g (5 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Seed mix?

Seed mix has 7.6 g of total carbohydrates per 100 g, including 7.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seed mix?

Seed mix contains 51 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

How much sodium is in Seed mix?

100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.