How many calories are in Seed Bread?

100 g of Seed Bread has 333 kcal.

Is Seed Bread high in protein?

Seed Bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Seed Bread?

Seed Bread has 45 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seed Bread?

Seed Bread contains 10.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Seed Bread?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seed Bread

Packaged product Bread and Baked Goods Tastino Lidl

Seed Bread contains 333 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

333kcal per 100 g

12 gprotein

45 gcarbohydrates

10.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	10.4 g	13%
Saturated fat L	1 g	5%
Sodium L	393 mg	17%
Total carbohydrates L	45 g	16%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 56%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
Sugars2 gbelow the median for bread and baked goods (median 4 g)
Fat10.4 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
Sodium393 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tastino Lidl
Barcode: 4056489431794
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Italian Panko Breadcrumbs Heinen’s	333	13.3 g	70 g	0 g
Trolli Sour Gummi Creations Martian Mix Trolli	333	3.3 g	76.7 g	0 g
Muffin Pillsbury	333	4.4 g	55.5 g	11.1 g
Poppy Seed Roll Barney’s Bakery	333	7 g	59.6 g	8.8 g
Brioche hot dog buns DLM	333	8.9 g	53.3 g	8.9 g
Gingerbread Blondie Miss Jokes Baking Co	333	0 g	85.2 g	0 g
Original Sourdough Waffles Wild Culture	333	11.1 g	46.9 g	12.3 g
Choco Zucchini Bread Colectivo	333	5.5 g	42.4 g	18.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489431794. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.