Seaweed Soup

Packaged product Soups and Sauces Heyroo

Seaweed Soup contains 350 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 35 kcal.

Roughly 68% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Seaweed Soup by Heyroo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
350kcal per 100 g
10 gprotein
60 gcarbohydrates
8 gfat
35kcal in serving, 1 portion, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 8 g 10%
Saturated fat L 3 g 15%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 7,000 mg 304%
Total carbohydrates L 60 g 22%
Dietary fiber not reported
Total sugars L 0 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 68%Fat: 20%350kcal / 100 g
  • Protein 11%
  • Carbohydrates 68%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gin the top quarter of soups and sauces (median 2.2 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
  • Fat8 gabove the median for soups and sauces (median 2.9 g)
  • Saturated fat3 gabove the median for soups and sauces (median 0.8 g)
  • Sodium7,000 mgin the top quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Heyroo
Barcode
8809492930558
Label serving
1 portion (10 g)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8809492930558. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seaweed Soup?

100 g of Seaweed Soup has 350 kcal. Serving, 1 portion, 10 g (10 g): about 35 kcal.

Is Seaweed Soup high in protein?

Seaweed Soup contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 portion, 10 g (10 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Seaweed Soup?

Seaweed Soup has 60 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seaweed Soup?

Seaweed Soup contains 8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Seaweed Soup?

100 g contains 7,000 mg of sodium, 304% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.