Seared steak
Packaged product Beverages
Seared steak contains 196 kcal per 100 g. A serving, 0.5 container, 322 g (322 g) provides about 631 kcal.
Roughly 73% of its calories come from fat, with 21% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 99 mg | 4% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 10.2 g | 20% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 6%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for beverages (median 0.6 g)
- Fiber0.9 gabove the median for beverages (median 0 g)
- Sugars1.2 gbelow the median for beverages (median 4.8 g)
- Fat15.8 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4.7 gin the top quarter of beverages (median 0.1 g)
- Sodium99 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 10.3 g | 10.2 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fat | 15.8 g | 15.8 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 99 mg | 99 mg |
Product details
- Barcode
- 0038281101239
- Label serving
- 0.5 CONTAINER (322 g)
- Category
- Beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steaks (top sirloin butt roll), red beets, shallot, spring mix lettuce, unsalted butter (cream, natural flavor), goat cheese (goat cheese (pasteurized goat's milk, cheese culture, salt, enzymes), cellulose, potato starch, preservative), walnuts, champagne vinegar (champagne wine, water), garlic, dijon mustard (water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice), parsley, tarragon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Angus Cubed Steak ALDI | 196 | 20.5 g | 0.89 g | 12.5 g |
| Balsamic Rosemary Beef Steak Tips Trader Joes | 196 | 18.8 g | 5.4 g | 11.6 g |
| Steak Aldi | 196 | 20.5 g | 0.89 g | 12.5 g |
| Sutton & Dodge, Beef Skirt Steak Hormel | 196 | 16.1 g | 0 g | 13.4 g |
| Steakhouse Beef Sirloin Tri-tip Rock River Cattle Co | 196 | 17 g | 1.8 g | 12.5 g |
| Eye Of Round Steak USDA Choice | 196 | 19.6 g | 0 g | 12.5 g |
| Woolworths Cocktail Sausages Woolworths | 196 | 12.2 g | 6.7 g | 13.5 g |
| Balsamic rosemary beef steak tips Trader Joe's | 196 | 18.8 g | 5.4 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seared steak?
100 g of Seared steak has 196 kcal. Serving, 0.5 container, 322 g (322 g): about 631 kcal.
Is Seared steak high in protein?
Seared steak contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 32.8 g in serving, 0.5 container, 322 g (322 g). About 21% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Seared steak?
Seared steak has 3.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.2 g of sugars.
How much fat is in Seared steak?
Seared steak contains 15.8 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Seared steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seared steak?
100 g contains 99 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428471. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0038281101239. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.