How many calories are in Sea Salt Flatbread Crisps?

100 g of Sea Salt Flatbread Crisps has 429 kcal. Serving, 1 cracker, 21 g (21 g): about 90 kcal.

How much protein is in Sea Salt Flatbread Crisps?

Sea Salt Flatbread Crisps contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 cracker, 21 g (21 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).

How many carbs are in Sea Salt Flatbread Crisps?

Sea Salt Flatbread Crisps has 66.7 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4.8 g of sugars.

How much fat is in Sea Salt Flatbread Crisps?

Sea Salt Flatbread Crisps contains 9.5 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Sea Salt Flatbread Crisps contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sea Salt Flatbread Crisps?

100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sea Salt Flatbread Crisps

Packaged product Sweets and Desserts Stonewall Kitchen

Sea Salt Flatbread Crisps contains 429 kcal per 100 g. A serving, 1 cracker, 21 g (21 g) provides about 90 kcal.

Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g

9.5 gprotein

66.7 gcarbohydrates

9.5 gfat

90kcal in serving, 1 cracker, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	9.5 g	12%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	24 mg	8%
Sodium L	1,100 mg	48%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	4.8 g	17%
Total sugars L	4.8 g
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.4 mg	19%
Potassium L	143 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 68%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for sweets and desserts (median 7.1 g)
Fiber4.8 gabove the median for sweets and desserts (median 3.3 g)
Sugars4.8 gbelow the median for sweets and desserts (median 11.5 g)
Fat9.5 gin the lowest quarter of sweets and desserts (median 16.1 g)
Saturated fat7.1 gabove the median for sweets and desserts (median 3.6 g)
Sodium1,100 mgin the top quarter of sweets and desserts (median 400 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.4 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	9.5 g	9.5 g
Carbohydrates	66.7 g	66.7 g
Fat	9.5 g	9.5 g
Fiber	4.8 g	4.8 g
Sugars	4.8 g	4.8 g
Sodium	1,095 mg	1,100 mg

Product details

Brand: Stonewall Kitchen
Barcode: 0711381320877
Label serving: 1 CRACKER (21 g)
Category: Biscuits and cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), butter (cream, salt), cane sugar, sea salt, kosher salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Sugar Salt Wheat flour Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2627042. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
Open Food Facts, record 0711381320877. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.