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Scone mix

Packaged product Sweets and Desserts The Fresh Market

Scone mix contains 353 kcal per 100 g. A serving, 34 g, 34 g (34 g) provides about 120 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

353kcal per 100 g
8.8 gprotein
76.5 gcarbohydrates
0 gfat
120kcal in serving, 34 g, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 353 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 588 mg 26%
Total carbohydrates L 76.5 g 28%
Dietary fiber L 2.9 g 10%
Total sugars L 20.6 g
Protein L 8.8 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 90%353kcal / 100 g
  • Protein 10%
  • Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein8.8 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber2.9 gabove the median for sweets and desserts (median 2.5 g)
  • Sugars20.6 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium588 mgabove the median for sweets and desserts (median 417 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 353 kcal353 kcal
Protein 8.8 g8.8 g
Carbohydrates 76.5 g76.5 g
Fat 0 g0 g
Fiber 2.9 g2.9 g
Sugars 20.6 g20.6 g
Sodium 588 mg588 mg

Product details

Brand
The Fresh Market
Barcode
0737094016821
Label serving
34 g (34 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cane sugar, natural vanilla flavor (dextrose, silicon dioxide [anti-caking agent]), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, vanilla bean seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1859875. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0737094016821. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Scone mix?

100 g of Scone mix has 353 kcal. Serving, 34 g, 34 g (34 g): about 120 kcal.

How much protein is in Scone mix?

Scone mix contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 34 g, 34 g (34 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Scone mix?

Scone mix has 76.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 20.6 g of sugars.

How much fat is in Scone mix?

Scone mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Scone mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Scone mix?

100 g contains 588 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.