Schweizer Blattspinat
Packaged product Vegetables Terra Natura
Schweizer Blattspinat contains 19 kcal per 100 g.
Roughly 79% of its calories come from protein, with 21% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gbelow the median for vegetables (median 2.9 g)
- Sugars0.6 gin the top quarter of vegetables (median 0.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium68 mgabove the median for vegetables (median 40 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra Natura
- Barcode
- 4056489779117
- Quantity
- 240g
- Category
- Frozen spinachs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas primavera Findus | 19 | 3.1 g | 0.5 g | 0.5 g |
| Schweizer Hackspinat Migros | 19 | 2.5 g | 1 g | 0.8 g |
| Blatt Spinat Natur Iglo | 19 | 3.1 g | 0.5 g | 0.5 g |
| Épinards hachés, non épicés Migros | 19 | 2.5 g | 1 g | 0.5 g |
| épinards en branches Leader Price | 19 | 2 g | 1 g | 0 g |
| Épinards en branches Marque Repère | 19 | 2.7 g | 3.2 g | 0.4 g |
| Iglo Spinat Iglo | 19 | 3.1 g | 0.5 g | 0.4 g |
| Epinards Suisses hachés Migros Bio | 19 | 2.5 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489779117. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.