How much protein is in Schoko?

Schoko contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Schoko?

Schoko has 24.1 g of total carbohydrates per 100 g, including 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schoko?

Schoko contains 12.8 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).

How much sodium is in Schoko?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schoko

Packaged product Other Foods Romanza

Schoko contains 232 kcal per 100 g.

Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

232kcal per 100 g

3.9 gprotein

24.1 gcarbohydrates

12.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	12.8 g	16%
Saturated fat L	10.8 g	54%
Sodium L	79 mg	3%
Total carbohydrates L	24.1 g	9%
Dietary fiber	not reported
Total sugars L	22.2 g
Added sugars L	3.1 g	6%
Protein L	3.9 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 42%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.9 gbelow the median for other foods (median 7.4 g)
Sugars22.2 gin the top quarter of other foods (median 3.2 g)
Fat12.8 gabove the median for other foods (median 6.6 g)
Saturated fat10.8 gin the top quarter of other foods (median 2 g)
Sodium79 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Romanza
Barcode: 4316268706100
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

2 Romanza SCHOKO manza SCHOKO Roma koladeneis mit Schokoladenstückchen ten: 92% Schokoladeneis (entrahmte Milch, Molkenerzeugnis, Wasser, ker, Kokosfett, Glukose-Fruktose-Sirup, 5% fettarmes Kakaopulver ulgator: Mono - und Diglyceride von Speisefettsäuren; Stabilisator: Johan - nisbrotkernmehl, Guarkernmehl), 8% Schokoladenstückchen (Zucker, Kakao masse', Kakaobutter', Butterreinfett, Emulgator: Lecithine (enthält Soja). na türliches Vanille-Aroma). 'Rainforest Alliance-zertifiziert Zentspricht 4,6% fettarmem Kakaopulver bezogen auf das Gesamtprodukt Das Produkt kann Spuren von Schalenfrüchten enthalten. Bei - 18°C mindestens haltbar bis: siehe Aufdruck Deckelrand Hergestellt für Netto Marken-Discount Stiftung & Co. KG, Industriepark Ponholz 1, 93142 Maxhütte-Haidhof - 802009 - 1000 ml/520ge www.ne online.de/recycling Müll richtig trennen: Kak Netto Marken - bezieht Kakao Rainforest Alliance-zerbi zierten Farmen und unter stützt damit den nach haltigeren Kakananbau Mehr unter www.ra.org Erwach GELBE Schale TONNE 4 316268 706100 Durchschnittliche Nährwerte NO 1000 WO 1000 967 kJ/232 HOM 1230 30/5/2026 20:08 REDMI 1 13C

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Delikatess Fleischkäse Migros	232	12 g	1.5 g	24 g
Toast complet Migros Migros	232	11 g	34 g	4 g
L'atelier poisson Findus	232	13 g	22 g	10 g
Plant-based Breakfast Patties Nature's Promise	232	19.6 g	8.9 g	14.3 g
Allumettes fumées à l'ancienne Thierry Schweitzer	232	23.9 g	0.2 g	15.1 g
Original Deep Dish Chicago Town	232	10 g	30 g	7.6 g
Vegan Dashida Sachets Dashida	232	9.6 g	38 g	4.6 g
Pains aux 5 céréales Demeter	232	6.4 g	42 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268706100. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.