Schnitzel
Packaged product Bread and Baked Goods Blanco
Schnitzel contains 135 kcal per 100 g.
Roughly 51% of its calories come from protein, with 30% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 195 kcal per 100 g across 146 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 16.9 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 30%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.9 gabove the median for bread and baked goods (median 16 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 8.4 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blanco
- Barcode
- 8714591010875
- Quantity
- 10 x 200 g
- Category
- Breaded chicken cutlets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Varkensvlees (64%), water (19%), paneermeel (12%) (TARWEbloem (GLUTEN), water, TARWEzemelen (GLUTEN), suiker, gist, zout, plantaardige olie (zonnebloem), MOUT (GLUTEN)), stabilisator (E331), aroma, rookaroma, kruiden en specerijen, zout, TARWEbloem (GLUTEN), maisbloem maiszetmeel, gehydrolyseerd SOJAeiwit (SOJA), kippenEl-eiwit (El).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalopes de poulet panées crues Père Dodu | 135 | 20 g | 8.5 g | 1.8 g |
| Escalopes de poulet panées crues Père Dodu | 135 | 20 g | 8.5 g | 1.8 g |
| Les milanaises du chef Père Dodu | 135 | 20 g | 8.5 g | 1.8 g |
| Escalopes de poulet panées crues Père Dodu | 135 | 20 g | 8.5 g | 1.8 g |
| Escalopes de poulet panées crues Père Dodu | 135 | 20 g | 8.5 g | 1.8 g |
| Les milanaises du chef Père Dodu | 135 | 20 g | 8.5 g | 1.8 g |
| Pechuga empanada marinada mercadona | 136 | 13.5 g | 17.8 g | 1.2 g |
| Escalopes milanaise Douce France | 133 | 20 g | 8.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schnitzel?
100 g of Schnitzel has 135 kcal.
Is Schnitzel high in protein?
Schnitzel contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 16 g).
How many carbs are in Schnitzel?
Schnitzel has 10 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schnitzel?
Schnitzel contains 2.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Schnitzel?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714591010875. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.