How many calories are in Schnittlauch?

100 g of Schnittlauch has 34 kcal.

How much protein is in Schnittlauch?

Schnittlauch contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other beverages, that is above the median (median 2.6 g).

How many carbs are in Schnittlauch?

Schnittlauch has 2.5 g of total carbohydrates per 100 g, including 4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schnittlauch?

Schnittlauch contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Schnittlauch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46% DV), manganese (39% DV), Folate (B9) (20% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Schnittlauch?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schnittlauch

Packaged product Beverages Frosta

Schnittlauch contains 34 kcal per 100 g.

Roughly 41% of its calories come from protein, with 38% from carbohydrates and 21% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (30 kcal per 100 g).

100 g provides 46% of the Daily Value for Vitamin C, 39% of the Daily Value for manganese and 20% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

34kcal per 100 g

2.7 gprotein

2.5 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	34 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	4 g	14%
Total sugars L	1.9 g
Added sugars L	0 g	0%
Protein L	2.7 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	41.4 mg	46%
Vitamin D L	0 µg	0%
Vitamin E L	1 mg	7%
Thiamin (B1) L	0.068 mg	6%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	0.59 mg	4%
Pantothenic acid (B5) L	0.2 mg	4%
Vitamin B6 L	0.13 mg	7%
Folate (B9) L	81.6 µg	20%
Vitamin B12 L	0 µg	0%
Calcium L	96.7 mg	7%
Iron L	1.4 mg	8%
Magnesium L	24.8 mg	6%
Phosphorus L	48.3 mg	4%
Potassium L	287 mg	6%
Zinc L	0.47 mg	4%
Copper L	0.1 mg	12%
Manganese L	0.89 mg	39%
Selenium L	0.36 µg	0.7%
Iodine L	2.3 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 38%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.7 gabove the median for beverages (median 2.6 g)
Fiber4 gin the top quarter of beverages (median 3.2 g)
Sugars1.9 gin the top quarter of beverages (median 1.8 g)
Fat0.6 gin the top quarter of beverages (median 0.52 g)
Saturated fat0.2 gin the top quarter of beverages (median 0.15 g)
Sodium12 mgin the top quarter of beverages (median 11.5 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Water94.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.044 g
Polyunsaturated fat L	0.21 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.13 g
Linoleic acid (omega-6, 18:2) L	0.087 g

Carotenoids (1)

Beta-carotene L	1,678 µg

Other components (2)

Water L	94.5 g
Alcohol L	0 g

Product details

Brand: Frosta
Barcode: 4008366014736
Quantity: 90g
Category: Chives
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schnittlauch

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4008366014736. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.