How many calories are in Schinken-Fleischwurst?

100 g of Schinken-Fleischwurst has 285 kcal.

Is Schinken-Fleischwurst high in protein?

Schinken-Fleischwurst contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14.3 g).

How many carbs are in Schinken-Fleischwurst?

Schinken-Fleischwurst has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schinken-Fleischwurst?

Schinken-Fleischwurst contains 26 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

What vitamins and minerals does Schinken-Fleischwurst contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (56% DV), Niacin (B3) (35% DV), selenium (24% DV), Vitamin B12 (21% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Schinken-Fleischwurst?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schinken-Fleischwurst

Packaged product Meat Mühlenhof

Schinken-Fleischwurst contains 285 kcal per 100 g.

Roughly 82% of its calories come from fat, with 17% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (264 kcal per 100 g).

100 g provides 56% of the Daily Value for Thiamin (B1), 35% of the Daily Value for Niacin (B3) and 24% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

285kcal per 100 g

12 gprotein

0.5 gcarbohydrates

26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	285 kcal
Total fat L	26 g	33%
Saturated fat L	11 g	55%
Cholesterol L	65.8 mg	22%
Sodium L	840 mg	37%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0.9 g	2%
Protein L	12 g	24%
Vitamin A L	4.1 µg	0.5%
Vitamin C L	0.87 mg	1%
Vitamin D L	0.44 µg	2%
Vitamin E L	0.14 mg	0.9%
Thiamin (B1) L	0.67 mg	56%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	5.6 mg	35%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	6.6 µg	2%
Vitamin B12 L	0.51 µg	21%
Calcium L	9.3 mg	0.7%
Iron L	0.74 mg	4%
Magnesium L	23.8 mg	6%
Phosphorus L	187 mg	15%
Potassium L	320 mg	7%
Zinc L	2 mg	18%
Copper L	0.061 mg	7%
Manganese L	0.014 mg	0.6%
Selenium L	13.2 µg	24%
Iodine L	24.5 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 0.7%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the lowest quarter of meat (median 14.3 g)
Sugars0.5 gbelow the median for meat (median 0.7 g)
Fat26 gabove the median for meat (median 22 g)
Saturated fat11 gin the top quarter of meat (median 8.2 g)
Sodium840 mgabove the median for meat (median 800 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water60.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	60.3 g
Alcohol L	0 g

Product details

Brand: Mühlenhof
Barcode: 21409295
Quantity: 400 g
Category: Sausages
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch* 80 %, Wasser, Speck*, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Konservierungsstoff (Natriumnitrit), Gewürze, Dextrose, Stabilisatoren (Natriumcitrate, Diphosphate), Glukosesirup, Antioxidationsmittel (Ascorbinsäure), Maltodextrin, Rinderdarm, Rauch. Kann Spuren von Gluten, Milch und Senf enthalten

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Glucose syrup

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Fleischwurst ja!	285	12 g	0.5 g	26 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 21409295. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.