How many calories are in Schafskäse LEICHT?

100 g of Schafskäse LEICHT has 184 kcal. Serving, 100 g (100 g): about 184 kcal.

Is Schafskäse LEICHT high in protein?

Schafskäse LEICHT contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18.5 g).

How many carbs are in Schafskäse LEICHT?

Schafskäse LEICHT has 0.7 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schafskäse LEICHT?

Schafskäse LEICHT contains 9.9 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

How much sodium is in Schafskäse LEICHT?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schafskäse LEICHT

Packaged product Dairy and Eggs OLYMPUS

Schafskäse LEICHT contains 184 kcal per 100 g. A serving, 100 g (100 g) provides about 184 kcal.

Roughly 50% of its calories come from protein, with 48% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 270 kcal per 100 g across 79 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

184kcal per 100 g

23 gprotein

0.7 gcarbohydrates

9.9 gfat

184kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	184 kcal
Total fat L	9.9 g	13%
Saturated fat L	6.9 g	35%
Sodium L	880 mg	38%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 2%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gabove the median for dairy and eggs (median 18.5 g)
Sugars0.7 gbelow the median for dairy and eggs (median 0.8 g)
Fat9.9 gin the lowest quarter of dairy and eggs (median 23.5 g)
Saturated fat6.9 gin the lowest quarter of dairy and eggs (median 16 g)
Sodium880 mgin the top quarter of dairy and eggs (median 600 mg)
Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: OLYMPUS
Barcode: 5202178003356
Quantity: 150 g
Label serving: 100 g
Category: Käse
Packaging: Plastic,fresh
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurisierte schaf und ziegen milch, Speisesalz, Lab, Käsereikulturen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202178003356. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.