Is Scampi high in protein?

Scampi contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 92% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Scampi?

Scampi has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Scampi?

Scampi contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Scampi contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (92% DV), copper (79% DV), selenium (61% DV), Vitamin B12 (41% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Scampi?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Scampi

Packaged product Fish and Seafood Everyday

Scampi contains 57 kcal per 100 g.

Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 912 products.

100 g provides 92% of the Daily Value for iodine, 79% of the Daily Value for copper and 61% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

57kcal per 100 g

13 gprotein

0 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	149 mg	50%
Sodium L	212 mg	9%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	14.9 µg	2%
Vitamin C L	0 mg	0%
Vitamin D L	0.099 µg	0.5%
Vitamin E L	1.7 mg	11%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.03 mg	2%
Niacin (B3) L	3.2 mg	20%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	18.8 µg	5%
Vitamin B12 L	0.99 µg	41%
Calcium L	84.1 mg	6%
Iron L	3.2 mg	18%
Magnesium L	49.3 mg	12%
Phosphorus L	193 mg	15%
Potassium L	275 mg	6%
Zinc L	2.8 mg	25%
Copper L	0.71 mg	79%
Manganese L	0.17 mg	7%
Selenium L	33.7 µg	61%
Iodine L	137 µg	92%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 92%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the lowest quarter of fish and seafood (median 17 g)
Fat0.5 gin the lowest quarter of fish and seafood (median 1 g)
Saturated fat0.1 gin the lowest quarter of fish and seafood (median 0.3 g)
Sodium212 mgin the lowest quarter of fish and seafood (median 493 mg)
Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels
Water73.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	73.6 g
Alcohol L	0 g

Product details

Brand: Everyday
Barcode: 5400141642469
Quantity: 500g
Category: Shrimps
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

99 % crevette, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141642469. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.