How many calories are in Scallops & Sauce?

100 g of Scallops & Sauce has 64 kcal. Serving, 5 onz, 140 g (140 g): about 90 kcal.

Is Scallops & Sauce high in protein?

Scallops & Sauce contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 5 onz, 140 g (140 g). About 62% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 5.6 g).

How many carbs are in Scallops & Sauce?

Scallops & Sauce has 2.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars.

How much fat is in Scallops & Sauce?

Scallops & Sauce contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Scallops & Sauce?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Scallops & Sauce

Packaged product Soups and Sauces Clearwater

Scallops & Sauce contains 64 kcal per 100 g. A serving, 5 onz, 140 g (140 g) provides about 90 kcal.

Roughly 62% of its calories come from protein, with 20% from fat and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 123 kcal per 100 g across 309 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

64kcal per 100 g

10 gprotein

2.9 gcarbohydrates

1.4 gfat

90kcal in serving, 5 onz, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	64 kcal
Total fat L	1.4 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	11 mg	4%
Sodium L	357 mg	16%
Total carbohydrates L	2.9 g	1%
Dietary fiber L	0.7 g	3%
Total sugars L	1.4 g
Protein L	10 g	20%
Vitamin A L	42.9 µg	5%
Vitamin C L	0 mg	0%
Calcium L	14 mg	1%
Iron L	0.26 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 18%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of soups and sauces (median 5.6 g)
Fiber0.7 gin the lowest quarter of soups and sauces (median 1.1 g)
Sugars1.4 gbelow the median for soups and sauces (median 2.3 g)
Fat1.4 gin the lowest quarter of soups and sauces (median 4.1 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 1.4 g)
Sodium357 mgabove the median for soups and sauces (median 316 mg)
Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	143 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	64 kcal	64 kcal
Protein	10 g	10 g
Carbohydrates	2.9 g	2.9 g
Fat	1.4 g	1.4 g
Fiber	0.7 g	0.7 g
Sugars	1.4 g	1.4 g
Sodium	357 mg	357 mg

Product details

Brand: Clearwater
Barcode: 0058438804653
Label serving: 5 ONZ (140 g)
Category: Frozen foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Scallops, tomato sauce (water, tomato paste, white wine, red bell pepper, olive oil, shallots, garlic, salt, modified corn starch, cognac, spices, sugar, potassium sorbate (a preservative)).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Olive oil Garlic Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 796597. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0058438804653. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.