Scallion & Ginger Grain Bowl, Scallion & Ginger
Packaged product Other Foods HEINEN'S
Scallion & Ginger Grain Bowl, Scallion & Ginger contains 163 kcal per 100 g. A typical serving of 326 GRM (326 g) provides about 531 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (158 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of other foods (median 8.2 g)
- Fiber2.5 gin the top quarter of other foods (median 1.2 g)
- Sugars1.5 gbelow the median for other foods (median 2 g)
- Fat9.2 gabove the median for other foods (median 6.5 g)
- Saturated fat1.2 gbelow the median for other foods (median 2.5 g)
- Sodium301 mgbelow the median for other foods (median 343 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601418400
- Label serving
- 326 GRM
- Category
- Other Deli
Ingredients
BROWN RICE, BROCCOLI, EDAMAME, CARROT, BABY CORN, ALMONDS, SCALLION AND GINGER SAUCE (NON-GMO EXPELLER PRESSED CANOLA OIL, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), FILTERED WATER, LEMON JUICE, FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR], ORGANIC HAWAIIAN GINGER, NON-GMO EXPELLER PRESSED SESAME OIL, CILANTRO, GARLIC, SCALLIONS, CRUSHED RED PEPPER, GARLIC CHILI SAUCE (ORGANIC SUGAR, FILTERED WATER, GARLIC, ORGANIC APPLE CIDER VINEGAR, SEA SALT, CRUSHED RED PEPPER)). CONTAINS: TREE NUT (ALMONDS), ANCHOVIES, SOY, SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2177128. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Source description: "SCALLION & GINGER GRAIN BOWL, SCALLION & GINGER". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.