How many calories are in ルース飯?

100 g of ルース飯 has 71 kcal. Serving, 175 g (175 g): about 125 kcal.

How much protein is in ルース飯?

ルース飯 contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 7.9 g in serving, 175 g (175 g). About 25% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in ルース飯?

ルース飯 has 9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ルース飯?

ルース飯 contains 1.9 g of fat per 100 g.

How much sodium is in ルース飯?

100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ルース飯

Packaged product Other Foods S&B

ルース飯 contains 71 kcal per 100 g. A serving, 175 g (175 g) provides about 125 kcal.

Roughly 51% of its calories come from carbohydrates, with 25% from protein and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

71kcal per 100 g

4.5 gprotein

9 gcarbohydrates

1.9 gfat

125kcal in serving, 175 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71.4 kcal
Total fat L	1.9 g	2%
Saturated fat	not reported
Sodium L	719 mg	31%
Total carbohydrates L	9 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	4.5 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 51%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.5 gbelow the median for other foods (median 7.4 g)
Fat1.9 gbelow the median for other foods (median 6.6 g)
Sodium719 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: S&B
Barcode: 4901002191382
Label serving: 175 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901002191382. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.