Savory cheddar cheese
Packaged product Dairy and Eggs Kerrygold
Savory cheddar cheese contains 400 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).
100 g provides 50% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Calcium L | 650 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat35 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat20 gbelow the median for dairy and eggs (median 21 g)
- Sodium700 mgbelow the median for dairy and eggs (median 706 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 35 g | 35 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 700 mg | 700 mg |
Product details
- Brand
- Kerrygold
- Barcode
- 0767707013305
- Quantity
- 7 oz
- Label serving
- 1 SLICE (20 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marble Cheddar Cheese Compliments | 400 | 23.3 g | 0 g | 33.3 g |
| Old Cheddar Cheese Cracker Barrel | 400 | 23.3 g | 0 g | 36.7 g |
| Fromage cheddar St-Guillaume | 400 | 23.3 g | 6.7 g | 30 g |
| Marble Cheddar Armstrong | 400 | 23.3 g | 3.3 g | 30 g |
| Cheddar P'tit Québec | 400 | 23.3 g | 0 g | 33.3 g |
| Irish Grass Fed Mild Cheddar Kerrygold | 400 | 25 g | 0 g | 35 g |
| cheddar cheese Great Value | 400 | 23.3 g | 3.3 g | 30 g |
| Fromage cheddar en grains Champêtre | 400 | 23.3 g | 3.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1971047. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0767707013305. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.