Sausages

Packaged product Meat Cookstown

Sausages contains 294 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 294 kcal.

Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sausages by Cookstown, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
294kcal per 100 g
12 gprotein
9 gcarbohydrates
24 gfat
294kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 294 kcal
Total fat L 24 g 31%
Saturated fat L 8.8 g 44%
Sodium L 787 mg 34%
Total carbohydrates L 9 g 3%
Dietary fiber not reported
Total sugars L 2.1 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 12%Fat: 72%294kcal / 100 g
  • Protein 16%
  • Carbohydrates 12%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gbelow the median for meat (median 17.1 g)
  • Sugars2.1 gabove the median for meat (median 1 g)
  • Fat24 gin the top quarter of meat (median 8.8 g)
  • Saturated fat8.8 gin the top quarter of meat (median 3.2 g)
  • Sodium787 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cookstown
Barcode
5011825010025
Label serving
1 portion (100 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Organix fruity pic-nix Organix 294 3.1 g 66 g 0.7 g
Smoked Sausage Links Hill Country Fare 294 10.6 g 7.1 g 24.7 g
Italian Style Meatballs Kroger 294 14.1 g 8.2 g 23.5 g
Cumberland sausages Deluxe (Lidl) 294 14.3 g 3.2 g 24.7 g
Streaky Bacon D'orsogna 294 15.2 g 2.8 g 25.2 g
Ancestral Beef Meatballs Force of Nature 294 21.2 g 2.4 g 23.5 g
12 Deluxe CHORIZO STYLE PORK MEATBALLS SUCCULENT O Deluxe 294 19.1 g 0.5 g 23.4 g
Unlimeat Protein English Muffin (Plant-based) 294 5 g 38 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5011825010025. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sausages?

100 g of Sausages has 294 kcal. Serving, 1 portion, 100 g (100 g): about 294 kcal.

Is Sausages high in protein?

Sausages contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Sausages?

Sausages has 9 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sausages?

Sausages contains 24 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Sausages?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.