How many calories are in Sausage?

100 g of Sausage has 234 kcal. Serving, 1 sausage, 65 g (65 g): about 152 kcal.

Is Sausage high in protein?

Sausage contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7.8 g in serving, 1 sausage, 65 g (65 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Sausage?

Sausage has 1.6 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sausage?

Sausage contains 21 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

How much sodium is in Sausage?

100 g contains 748 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sausage

Packaged product Meat Poli

Sausage contains 234 kcal per 100 g. A serving, 1 sausage, 65 g (65 g) provides about 152 kcal.

Roughly 78% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

234kcal per 100 g

12 gprotein

1.6 gcarbohydrates

21 gfat

152kcal in serving, 1 sausage, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	234 kcal
Total fat L	21 g	27%
Saturated fat L	6.4 g	32%
Sodium L	748 mg	33%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber	not reported
Total sugars L	0.2 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 3%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gbelow the median for meat (median 17.1 g)
Sugars0.2 gbelow the median for meat (median 1 g)
Fat21 gin the top quarter of meat (median 8.8 g)
Saturated fat6.4 gabove the median for meat (median 3.2 g)
Sodium748 mgabove the median for meat (median 423 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Poli
Barcode: 3850220153935
Label serving: 1 sausage (65 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
24 BBQ Sausages Ernst Green And Sons	234	13.1 g	6.4 g	18 g
Roasted beef Coop	234	9.1 g	19 g	13 g
Irish Diced Lamb Supervalu	234	18 g	0 g	18 g
Polish Breakfast Dainty Sausage Sokolow	234	10 g	3.4 g	20 g
Italian Style Dry Cured Ham Lidl	234	27 g	0 g	14 g
Pork Sausage Szubryt	234	11 g	3 g	20 g
Beef Jerky Wild West	234	32.5 g	18.9 g	2.9 g
Outdoor Bred Pork Cutlet Tesco	234	30.7 g	0.3 g	12.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3850220153935. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.