How many calories are in Sausage Meat?

100 g of Sausage Meat has 205 kcal. Serving, 1 portion, 100 g (100 g): about 205 kcal.

Is Sausage Meat high in protein?

Sausage Meat contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 13.5 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Sausage Meat?

Sausage Meat has 3.9 g of total carbohydrates per 100 g, including 12 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sausage Meat?

Sausage Meat contains 14.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

How much sodium is in Sausage Meat?

100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sausage Meat

Packaged product Meat Coles

Sausage Meat contains 205 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 205 kcal.

Roughly 66% of its calories come from fat, with 27% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

205kcal per 100 g

13.5 gprotein

3.9 gcarbohydrates

14.9 gfat

205kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	14.9 g	19%
Saturated fat L	7.8 g	39%
Trans fat L	0.1 g
Sodium L	530 mg	23%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	12 g	43%
Total sugars	not reported
Protein L	13.5 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 8%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.5 gbelow the median for meat (median 17.1 g)
Fiber12 gin the top quarter of meat (median 0.2 g)
Fat14.9 gabove the median for meat (median 8.8 g)
Saturated fat7.8 gin the top quarter of meat (median 3.2 g)
Sodium530 mgabove the median for meat (median 423 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9312410097008
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Champignons noirs tendres Mont Asie	205	12.1 g	35.7 g	1.5 g
Texas Style Boneless Pork Ribs H-E-B	205	18.8 g	0.89 g	13.4 g
Pork Chops Tesco	205	20.6 g	1 g	13.1 g
Applewood Smoked Bacon Marketside	205	18.8 g	2.7 g	12.5 g
Ground Beef Patties (cooked) Wegmans	205	25 g	0 g	10.7 g
Natural Fresh Beef Kroger	205	19.6 g	0 g	14.3 g
Beef Chuck Food Lion	205	18.8 g	0 g	14.3 g
Texas Style Bbq Pork Ribs HEB	205	18.8 g	0.89 g	13.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9312410097008. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.