Saumon au naturel Sans peau, sans aretes
Packaged product Fish and Seafood Auchan
Saumon au naturel Sans peau, sans aretes contains 98 kcal per 100 g.
Roughly 84% of its calories come from protein, with 14% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 37 products.
100 g provides 162% of the Daily Value for iodine, 123% of the Daily Value for Vitamin B12 and 38% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 39.9 mg | 13% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 3.2 µg | 0.4% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 2.7 µg | 14% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 2.9 µg | 123% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 269 mg | 6% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 12.4 µg | 23% |
| Iodine L | 243 µg | 162% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 2%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for fish and seafood (median 22.7 g)
- Fat1.5 gin the lowest quarter of fish and seafood (median 9 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium400 mgabove the median for fish and seafood (median 360 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
- Water62.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.003 µg |
|---|
Other components (2)
| Water L | 62.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710309078
- Quantity
- 0.12 kg
- Category
- Fish (shelf stable)
- Packaging
- Lid or cap,Metal,Can,Food can,Lid
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saumon rose du Pacifique (poisson) (Oncorhynchus gorbuscha), eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines marinade citron poivron piment Auchan | 99 | 10.8 g | 1.7 g | 5.3 g |
| Morceaux de thon au naturel Auchan | 100 | 23 g | 0.5 g | 0.7 g |
| Morceaux de thon au naturel Auchan | 100 | 23 g | 0.5 g | 0.7 g |
| Pink salmon John West | 100 | 20.4 g | 0 g | 2 g |
| Tuna Chunks The Fishmonger | 108 | 24.9 g | 0 g | 0.98 g |
| YELLOWFIN TUNA CHUNKS In Springwater OceanRise | 80 | 18.5 g | 1.1 g | 0.84 g |
| Wild Pacific Pink Salmon The Fishmonger | 123 | 19.7 g | 0 g | 5 g |
| Filets de thon au naturel Auchan | 123 | 28 g | 0.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon au naturel Sans peau, sans aretes?
100 g of Saumon au naturel Sans peau, sans aretes has 98 kcal.
Is Saumon au naturel Sans peau, sans aretes high in protein?
Saumon au naturel Sans peau, sans aretes contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 84% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 22.7 g).
How many carbs are in Saumon au naturel Sans peau, sans aretes?
Saumon au naturel Sans peau, sans aretes has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon au naturel Sans peau, sans aretes?
Saumon au naturel Sans peau, sans aretes contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Saumon au naturel Sans peau, sans aretes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (162% DV), Vitamin B12 (123% DV), Niacin (B3) (38% DV), Vitamin B6 (25% DV) and selenium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon au naturel Sans peau, sans aretes?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710309078. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.