Morceaux de thon au naturel
Packaged product Fish and Seafood Auchan
Morceaux de thon au naturel contains 100 kcal per 100 g.
Roughly 92% of its calories come from protein, with 6% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 37 products.
100 g provides 65,217% of the Daily Value for manganese, 96% of the Daily Value for Niacin (B3) and 50% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 15.4 mg | 96% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 407 mg | 9% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 1,500 mg | 65,217% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 2%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for fish and seafood (median 22.7 g)
- Fat0.7 gin the lowest quarter of fish and seafood (median 9 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium348 mgbelow the median for fish and seafood (median 360 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
- Water0.01 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.19 g |
|---|---|
| Polyunsaturated fat L | 0.32 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.071 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.19 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.01 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710396429
- Quantity
- 185 g net
- Category
- Fish (shelf stable)
- Packaging
- Metal,canned,fr:couvercle-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon listao (POISSON), eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morceaux de thon au naturel Auchan | 100 | 23 g | 0.5 g | 0.7 g |
| Pink salmon John West | 100 | 20.4 g | 0 g | 2 g |
| Sardines marinade citron poivron piment Auchan | 99 | 10.8 g | 1.7 g | 5.3 g |
| Saumon au naturel Sans peau, sans aretes Auchan | 98 | 21 g | 0.5 g | 1.5 g |
| Tuna Chunks The Fishmonger | 108 | 24.9 g | 0 g | 0.98 g |
| YELLOWFIN TUNA CHUNKS In Springwater OceanRise | 80 | 18.5 g | 1.1 g | 0.84 g |
| Wild Pacific Pink Salmon The Fishmonger | 123 | 19.7 g | 0 g | 5 g |
| Filets de thon au naturel Auchan | 123 | 28 g | 0.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morceaux de thon au naturel?
100 g of Morceaux de thon au naturel has 100 kcal.
Is Morceaux de thon au naturel high in protein?
Morceaux de thon au naturel contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 92% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 22.7 g).
How many carbs are in Morceaux de thon au naturel?
Morceaux de thon au naturel has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morceaux de thon au naturel?
Morceaux de thon au naturel contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Morceaux de thon au naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65,217% DV), Niacin (B3) (96% DV), Vitamin B6 (50% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morceaux de thon au naturel?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710396429. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.