Sauerkraut
Packaged product Other Foods Edeka
Sauerkraut contains 20 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 27 kcal per 100 g across 21 products.
100 g provides 36% of the Daily Value for selenium, 17% of the Daily Value for Folate (B9) and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.8 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 69 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.6 mg | 5% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 32.8 mg | 3% |
| Potassium L | 238 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 19.8 µg | 36% |
| Iodine L | 25.7 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of other foods (median 1.2 g)
- Fiber4.7 gin the top quarter of other foods (median 2.4 g)
- Sugars2.6 gabove the median for other foods (median 1.6 g)
- Fat0.1 gbelow the median for other foods (median 0.2 g)
- Sodium340 mgin the lowest quarter of other foods (median 520 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water89.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 89.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311504011666
- Quantity
- 770g
- Category
- Sauerkrauts
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut Urbanek | 18 | 0.5 g | 3.1 g | 0.5 g |
| Sauerkraut Polan Polsko-Francuska Sp. Z O.O. | 18 | 0 g | 3.6 g | 0 g |
| Sauerkraut Vavel | 18 | 0 g | 3.6 g | 0 g |
| Skābēti Kāposti Hapukapsas Chef Select | 23 | 1.2 g | 3.2 g | 0.2 g |
| Кввшена Капуста Премія | 24 | 1.8 g | 2.9 g | 0.1 g |
| Sauerkraut Traditional Karthein's | 16 | 0.8 g | 3.2 g | 0 g |
| Mildes weinsauerkraut Edeka | 25 | 1.3 g | 2.5 g | 0.1 g |
| Sauerkraut Bodrum | 26 | 1 g | 3.4 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311504011666. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.