Sauerkraut
Packaged product Meals and Dishes Dennree
Sauerkraut contains 25 kcal per 100 g.
Roughly 38% of its calories come from protein, with 38% from carbohydrates and 25% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (26 kcal per 100 g).
100 g provides 36% of the Daily Value for selenium and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.8 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 69.3 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.4 mg | 5% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 12.6 mg | 3% |
| Phosphorus L | 32.9 mg | 3% |
| Potassium L | 239 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 19.9 µg | 36% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 38%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the top quarter of meals and dishes (median 1.3 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars1.5 gabove the median for meals and dishes (median 1.3 g)
- Fat0.5 gabove the median for meals and dishes (median 0.3 g)
- Saturated fat0.3 gin the top quarter of meals and dishes (median 0.1 g)
- Sodium312 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water89.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 89.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dennree
- Barcode
- 4021851590492
- Quantity
- 680g
- Category
- Sauerkrauts
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauer Kraut Gartenkrone | 25 | 1.3 g | 3.3 g | 0.1 g |
| Choucroute crue André Laurent | 25 | 1.4 g | 3.5 g | 0 g |
| Sauerkraut Leuchtenberg | 25 | 1.3 g | 2.5 g | 0.1 g |
| Sauerkraut Hengstenberg | 25 | 0.9 g | 3.3 g | 0.5 g |
| Mildes Weinsauerkraut Ernte KRONE | 25 | 1.1 g | 2.7 g | 0.1 g |
| Crauti Cipriani Trento | 25 | 1.2 g | 2.3 g | 0 g |
| Weinsauerkraut K-Classic | 25 | 1.5 g | 2.7 g | 0.5 g |
| Weinsauerkraut mild K-Classic | 25 | 1.1 g | 2.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4021851590492. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.