Sauerkraut
Packaged product Beverages Dawtona
Sauerkraut contains 25 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (24 kcal per 100 g).
100 g provides 50% of the Daily Value for chloride, 26% of the Daily Value for iodine and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.02 mg | 0.1% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.098 mg | 0.6% |
| Pantothenic acid (B5) L | 0.088 mg | 2% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 34.2 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 5.9 mg | 1% |
| Phosphorus L | 16.3 mg | 1% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0.086 mg | 0.8% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.052 mg | 2% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 39.7 µg | 26% |
| Chloride L | 1,161 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for beverages (median 1.2 g)
- Fiber2.1 gin the lowest quarter of beverages (median 2.7 g)
- Sugars0 gin the lowest quarter of beverages (median 1.2 g)
- Fat0 gin the lowest quarter of beverages (median 0.17 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium747 mgin the top quarter of beverages (median 500 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water93.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.083 g |
|---|---|
| Polyunsaturated fat L | 0.049 g |
Sugars and starch (1)
| Starch L | 0.088 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.02 g |
| Linoleic acid (omega-6, 18:2) L | 0.029 g |
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 93.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dawtona
- Barcode
- 5901713028136
- Quantity
- 335 g drained
- Category
- Sauerkrauts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White cabbage, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mildes Bio-Sauerkraut DmBio | 25 | 1.3 g | 3 g | 0.1 g |
| Weinsauerkraut Penny | 25 | 1.1 g | 2.7 g | 0.1 g |
| Bio-Frischkost Sauerkraut Marschland Naturkost | 25 | 1 g | 3.5 g | 0 g |
| Křimické zelí kysané Zelárna Lobkowitz | 25 | 1.2 g | 4.5 g | 0.1 g |
| Rauginti kopustai Kvedaru ukis | 25 | 1.1 g | 3.2 g | 0.5 g |
| Wein-Sauerkraut ja! | 25 | 1.1 g | 2.5 g | 0.5 g |
| Frisches Bio-Sauerkraut Alfred Paulsen | 25 | 1 g | 3.5 g | 0.5 g |
| Sauerkraut Z Podlubelskiej Wsi Matyjaszczyk | 26 | 1.1 g | 3.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901713028136. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.