How many calories are in Saucisson sec?

100 g of Saucisson sec has 419 kcal.

Is Saucisson sec high in protein?

Saucisson sec contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 27 g).

How many carbs are in Saucisson sec?

Saucisson sec has 1.8 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saucisson sec?

Saucisson sec contains 32 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Saucisson sec?

100 g contains 1,960 mg of sodium, 85% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Saucisson sec

Packaged product Meat La Vie claire

Saucisson sec contains 419 kcal per 100 g.

Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (411 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

30 gprotein

1.8 gcarbohydrates

32 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	32 g	41%
Saturated fat L	12 g	60%
Sodium L	1,960 mg	85%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 2%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of meat (median 27 g)
Sugars0.6 gin the lowest quarter of meat (median 1.4 g)
Fat32 gbelow the median for meat (median 32.9 g)
Saturated fat12 gbelow the median for meat (median 12.8 g)
Sodium1,960 mgabove the median for meat (median 1,880 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Vie claire
Barcode: 3266191054278
Category: Dry sausages
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Saucisson sec La Vie Claire	419	30 g	1.8 g	32 g
saucisson sec comté AOP Roches blanches	419	35 g	1.7 g	30 g
Saucisson sec qualité supérieure Salaisons du Mâconnais Salaisons du Mâconnais	419	27 g	1.3 g	34 g
Saucisson sec qualité supérieure Monoprix gourmet	420	27 g	1.4 g	34 g
saucisson sec L\'authentique Biocoop	420	27 g	1 g	34 g
Saucisson sec Dégustation Cora	420	27 g	1.4 g	34 g
Dry cured sausage Maison De Savoie	420	34 g	1 g	30 g
Saucisson sec Vallégrain	420	27 g	1.4 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3266191054278. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.