How many calories are in Sauce soja Claire?

100 g of Sauce soja Claire has 28 kcal.

How much protein is in Sauce soja Claire?

Sauce soja Claire contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Sauce soja Claire?

Sauce soja Claire has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sauce soja Claire?

Sauce soja Claire contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sauce soja Claire contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (94% DV), Thiamin (B1) (74% DV), manganese (25% DV), copper (23% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sauce soja Claire?

100 g contains 6,800 mg of sodium, 296% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sauce soja Claire

Packaged product Soups and Sauces Kiêm

Sauce soja Claire contains 28 kcal per 100 g.

Roughly 63% of its calories come from protein, with 37% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 94% of the Daily Value for iodine, 74% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

28kcal per 100 g

4.3 gprotein

2.5 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	28 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0.026 mg	0%
Sodium L	6,800 mg	296%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	4.3 g	9%
Vitamin A L	0.79 µg	0.1%
Vitamin C L	0.94 mg	1%
Vitamin D L	0.02 µg	0.1%
Vitamin E L	0.19 mg	1%
Thiamin (B1) L	0.89 mg	74%
Riboflavin (B2) L	0.075 mg	6%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.42 mg	8%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	54.2 µg	14%
Vitamin B12 L	0.026 µg	1%
Calcium L	50.2 mg	4%
Iron L	2.9 mg	16%
Magnesium L	55.5 mg	13%
Phosphorus L	188 mg	15%
Potassium L	411 mg	9%
Zinc L	1.2 mg	11%
Copper L	0.2 mg	23%
Manganese L	0.58 mg	25%
Selenium L	1.9 µg	3%
Iodine L	141 µg	94%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gin the top quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium6,800 mgin the top quarter of soups and sauces (median 613 mg)
Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.6 g

Carotenoids (1)

Beta-carotene L	0.56 µg

Other components (2)

Water L	65 g
Alcohol L	0 g

Product details

Brand: Kiêm
Barcode: 3275760000431
Category: groceries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

eau, graine de soja (15%), sel, blé (gluten), extrait de levure

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3275760000431. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.