Sauce SOJA

Packaged product Soups and Sauces Alnatura

Sauce SOJA contains 87 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 790 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sauce SOJA by Alnatura, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
87kcal per 100 g
1.8 gprotein
10 gcarbohydrates
0.59 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 87 kcal
Total fat L 0.59 g 0.8%
Saturated fat L 0.1 g 0.5%
Sodium L 6,360 mg 277%
Total carbohydrates L 10 g 4%
Dietary fiber L 1.9 g 7%
Total sugars L 2.5 g
Protein L 1.8 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 76%Fat: 10%87kcal / 100 g
  • Protein 14%
  • Carbohydrates 76%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.8 gin the lowest quarter of soups and sauces (median 6.7 g)
  • Fiber1.9 gin the top quarter of soups and sauces (median 0.32 g)
  • Sugars2.5 gbelow the median for soups and sauces (median 3.1 g)
  • Fat0.59 gin the top quarter of soups and sauces (median 0 g)
  • Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
  • Sodium6,360 mgabove the median for soups and sauces (median 5,800 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alnatura
Barcode
4724420031722
Category
Soy sauces
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Soy sauce Kikkoman 87 10 g 6.7 g 0 g
Salsa de soja Tiger Tiger 87 5.3 g 16.1 g 0 g
Tamari Salsa Di Soia Vivibio 87 15 g 4.8 g 0 g
Salsa di soia Menz & Gasser 87 11 g 9.7 g 0.5 g
Sauce soja Kania 87 10 g 8.2 g 0 g
Salsa di soia Suzi Wan 87 11 g 6.1 g 0.5 g
Soja Saus Albert Heijn 87 9.7 g 7.4 g 0 g
Soy sauce Polar 87 7.9 g 7.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4724420031722. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sauce SOJA?

100 g of Sauce SOJA has 87 kcal.

How much protein is in Sauce SOJA?

Sauce SOJA contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 6.7 g).

How many carbs are in Sauce SOJA?

Sauce SOJA has 10 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sauce SOJA?

Sauce SOJA contains 0.59 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Sauce SOJA?

100 g contains 6,360 mg of sodium, 277% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.