Sauce, Lemon Garlic

Packaged product Soups and Sauces Progresso

Sauce, Lemon Garlic contains 86 kcal per 100 g. A serving, 0.25 cup, 70 g (70 g) provides about 60 kcal.

Roughly 67% of its calories come from fat, with 33% from carbohydrates and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

86kcal per 100 g
0 gprotein
7.1 gcarbohydrates
6.4 gfat
60kcal in serving, 0.25 cup, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 86 kcal
Total fat L 6.4 g 8%
Saturated fat L 4.3 g 21%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 471 mg 20%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 0 g 0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 33%Fat: 67%86kcal / 100 g
  • Carbohydrates 33%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of soups and sauces (median 1.2 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.59 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 6.1 g)
  • Fat6.4 gabove the median for soups and sauces (median 3.6 g)
  • Saturated fat4.3 gin the top quarter of soups and sauces (median 0.7 g)
  • Sodium471 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L143 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 85.7 kcal86 kcal
Protein 0 g0 g
Carbohydrates 7.1 g7.1 g
Fat 6.4 g6.4 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 471 mg471 mg

Product details

Brand
Progresso
Barcode
0020000480954
Label serving
0.25 cup (70 g)
Category
Sauces
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Enzyme Modified Butter, Modified Corn Starch, Garlic*, Salt, Maltodextrin, Spices, Onion*, Roasted Garlic*, Natural Flavor, White Wine Extract*, Parsley*, Annatto Extract Color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: GarlicSaltOnion

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Chana Masala Naba Feinkost 86 2.2 g 12 g 2.4 g
Original Soy Sauce Eat Happy 86 11 g 11 g 0 g
Juspoeder voor rundvleesjus Jumbo 86 0.4 g 4.1 g 7.6 g
las bolsitas Prima Prima 86 3.3 g 7.6 g 4.7 g
Kerrie Chicken Tonight 86 0.5 g 12.6 g 3.5 g
Sauce aux bolets Bon Chef 86 1.5 g 6 g 6 g
Oh cherie poivron Azura 86 1.2 g 8.4 g 4.6 g
prima prima 86 3.3 g 7.6 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1630405. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0020000480954. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sauce, Lemon Garlic?

100 g of Sauce, Lemon Garlic has 86 kcal. Serving, 0.25 cup, 70 g (70 g): about 60 kcal.

How much protein is in Sauce, Lemon Garlic?

Sauce, Lemon Garlic contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 cup, 70 g (70 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.2 g).

How many carbs are in Sauce, Lemon Garlic?

Sauce, Lemon Garlic has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Sauce, Lemon Garlic?

Sauce, Lemon Garlic contains 6.4 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

How much sodium is in Sauce, Lemon Garlic?

100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.