Sauce harissa

Packaged product Soups and Sauces Sweet Chef

Sauce harissa contains 256 kcal per 100 g.

Roughly 80% of its calories come from fat, with 16% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 111 kcal per 100 g across 66 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sauce harissa by Sweet Chef, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
256kcal per 100 g
2.2 gprotein
11 gcarbohydrates
24 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 256 kcal
Total fat L 24 g 31%
Saturated fat L 2.7 g 14%
Sodium L 2,160 mg 94%
Total carbohydrates L 11 g 4%
Dietary fiber not reported
Total sugars L 4.7 g
Protein L 2.2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 16%Fat: 80%256kcal / 100 g
  • Protein 3%
  • Carbohydrates 16%
  • Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.2 gbelow the median for soups and sauces (median 2.4 g)
  • Sugars4.7 gbelow the median for soups and sauces (median 5 g)
  • Fat24 gin the top quarter of soups and sauces (median 4.5 g)
  • Saturated fat2.7 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium2,160 mgin the top quarter of soups and sauces (median 933 mg)
  • Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sweet Chef
Barcode
3683080673202
Quantity
90 g
Category
Harissa sauces
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Bio-Streichdip-Knoblauch Harissa Edmund Try 0.52 264 3.9 g 10.8 g 22.6 g
Harissa traditionnelle يامي 246 2.1 g 35.3 g 10.7 g
Harissa Terre exotique 268 2.6 g 9.4 g 22.5 g
Harissa Fli fla 268 2.8 g 1.3 g 23.8 g
Crema di peperoncino S.A.TOS 287 1.5 g 0.74 g 29.9 g
Harissa Berbère Rayan 287 1.2 g 23.5 g 25.7 g
Harissa Berbere Nahil 287 1.2 g 0.92 g 25.7 g
Harissa Lamiri 224 4.7 g 9.1 g 16.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3683080673202. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sauce harissa?

100 g of Sauce harissa has 256 kcal.

How much protein is in Sauce harissa?

Sauce harissa contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).

How many carbs are in Sauce harissa?

Sauce harissa has 11 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sauce harissa?

Sauce harissa contains 24 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Sauce harissa?

100 g contains 2,160 mg of sodium, 94% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.