Sauce Béchamel
Packaged product Soups and Sauces Carrefour
Sauce Béchamel contains 99 kcal per 100 g. A serving, 125 ml (125 g) provides about 124 kcal.
Roughly 70% of its calories come from fat, with 24% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 39% of the Daily Value for Vitamin E and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 10.3 mg | 3% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.49 g | 1% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 23.4 µg | 3% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.051 mg | 0.3% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 2.9 µg | 0.7% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 79.6 mg | 6% |
| Iron L | 0.095 mg | 0.5% |
| Magnesium L | 7.9 mg | 2% |
| Phosphorus L | 68.4 mg | 5% |
| Potassium L | 96.8 mg | 2% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 24%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars2.2 gbelow the median for soups and sauces (median 4 g)
- Fat7.7 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.5 gabove the median for soups and sauces (median 0.5 g)
- Sodium372 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.4 µg |
|---|
Other components (2)
| Water L | 70 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, _lait_ entier 20%, huile de tournesol, amidon modifié de maïs, _lait_ entier en poudre, _crème_, sel, sucre, épaississant : gomme de xanthane, protéines de _lait_, extraits d'épices, noix de muscade 0,05%, émulsifiant : esters mono - et diacétyl-tartriques des mono - et diglycérides d'acides gras. Peut contenir des traces d'œuf, soja, céleri, arachides, moutarde et gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSunflower oilCreamSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Béchamel?
100 g of Sauce Béchamel has 99 kcal. Serving, 125 ml (125 g): about 124 kcal.
How much protein is in Sauce Béchamel?
Sauce Béchamel contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.9 g in serving, 125 ml (125 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Sauce Béchamel?
Sauce Béchamel has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Béchamel?
Sauce Béchamel contains 7.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Sauce Béchamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (39% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce Béchamel?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245413820297. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.