Saturo
Packaged product Meals and Dishes Saturo
Saturo contains 100 kcal per 100 g. A serving, 330 ml (330 g) provides about 330 kcal.
Roughly 45% of its calories come from fat, with 34% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 365 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 3,320 mg | 144% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 34%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of meals and dishes (median 20.9 g)
- Fiber1.2 gin the lowest quarter of meals and dishes (median 5.9 g)
- Sugars2.3 gin the lowest quarter of meals and dishes (median 4.7 g)
- Fat4.9 gbelow the median for meals and dishes (median 8.5 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium3,320 mgin the top quarter of meals and dishes (median 203 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Saturo
- Barcode
- 9120082271318
- Quantity
- 330ml
- Label serving
- 330 ml
- Category
- Meal replacements
- Packaging
- Bottle
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Maltodextrin, Soy Protein Isolate, High Oleic Sunflower Oil, Isomaltulose, Canola Oil, Tricalcium Phosphate, Magnesium Oxide, Potassium Citrate, Calcium Carbonate, Zinc Sulphate, Sodium Selenite, Chromium Chloride, Manganese Sulphate, Potassium iodide, Sodium Molybdate, Vitamins A, D, K, C, B1, B2, B6, B12, Niacin, Folic Acid, Biotin, Pantothenic Acid, Starch, Oat Fiber Gluten Free, Isomaltooligosaccharides, Emulsifier: Soy Lecithin; Stabilizer: Gellan Gum, Locust Bean Gum; Salt, Flavourings, Sweetener: Sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilSaltOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saturo?
100 g of Saturo has 100 kcal. Serving, 330 ml (330 g): about 330 kcal.
How much protein is in Saturo?
Saturo contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 16.5 g in serving, 330 ml (330 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 20.9 g).
How many carbs are in Saturo?
Saturo has 8.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saturo?
Saturo contains 4.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Saturo?
100 g contains 3,320 mg of sodium, 144% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120082271318. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.