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Sargento, Reduced Fat 4 Cheese Mexican

Packaged product Dairy and Eggs SARGENTO

Sargento, Reduced Fat 4 Cheese Mexican contains 286 kcal per 100 g. A typical serving of 0.25 cup (28 g) provides about 80 kcal.

Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.

100 g provides 69% of the Daily Value for calcium and 23% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
28.6 gprotein
3.6 gcarbohydrates
21.4 gfat
80kcal in 0.25 cup (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 21.4 g 27%
Saturated fat L 12.5 g 63%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 679 mg 30%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 28.6 g 57%
Vitamin C L 0 mg0%
Calcium L 893 mg69%
Iron L 0 mg0%
Phosphorus L 286 mg23%
Potassium L 36 mg0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 4%Fat: 60%286kcal / 100 g
  • Protein 36%
  • Carbohydrates 4%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium69%Phosphorus23%Potassium0.8%Vitamin C0%Iron0%

Nutritional insights

  • Protein28.6 gin the top quarter of dairy and eggs (median 21.4 g)
  • Fat21.4 gin the lowest quarter of dairy and eggs (median 28.6 g)
  • Saturated fat12.5 gin the lowest quarter of dairy and eggs (median 17.9 g)
  • Sodium679 mgabove the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L714 IU

Product details

Brand
SARGENTO
Barcode
0046100400852
Label serving
0.25 cup
Category
Cheese

Ingredients

REDUCED FAT MONTEREY JACK CHEESE (PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), REDUCED FAT CHEDDAR CHEESE [PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), VITAMIN A PALMITATE], REDUCED FAT QUESO QUESADILLA CHEESE (PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES), REDUCED FAT ASADERO CHEESE [PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2036320. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.

Last updated: . Source description: "SARGENTO, REDUCED FAT 4 CHEESE MEXICAN". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sargento, Reduced Fat 4 Cheese Mexican?

100 g of Sargento, Reduced Fat 4 Cheese Mexican has 286 kcal. 0.25 cup (28 g): about 80 kcal.

Is Sargento, Reduced Fat 4 Cheese Mexican high in protein?

Sargento, Reduced Fat 4 Cheese Mexican contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in 0.25 cup (28 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Sargento, Reduced Fat 4 Cheese Mexican?

Sargento, Reduced Fat 4 Cheese Mexican has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Sargento, Reduced Fat 4 Cheese Mexican?

Sargento, Reduced Fat 4 Cheese Mexican contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Sargento, Reduced Fat 4 Cheese Mexican contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sargento, Reduced Fat 4 Cheese Mexican?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.