Sardinhas em Azeite
Packaged product Beans and Legumes SPAR
Sardinhas em Azeite contains 228 kcal per 100 g.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
100 g provides 283% of the Daily Value for chloride, 245% of the Daily Value for Vitamin B12 and 144% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 19.1 µg | 2% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 9.6 µg | 48% |
| Vitamin E L | 7.1 mg | 47% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 2.2 µg | 0.5% |
| Vitamin B12 L | 5.9 µg | 245% |
| Calcium L | 40.8 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 401 mg | 9% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 38.1 µg | 69% |
| Iodine L | 217 µg | 144% |
| Chloride L | 6,511 mg | 283% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water43.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.3 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.75 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.1 g |
| ALA (omega-3, 18:3 n-3) L | 0.54 g |
| Linoleic acid (omega-6, 18:2) L | 4.6 g |
Carotenoids (1)
| Beta-carotene L | 27.2 µg |
|---|
Other components (2)
| Water L | 43.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SPAR
- Barcode
- 5600813262821
- Quantity
- 120 g
- Category
- Canned European pilchard in olive oil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile d'olive Mademoiselle Lulu | 223 | 23 g | 0.5 g | 16 g |
| Sardinhas Portuguesas em Azeite MINERVA | 209 | 24 g | 0.5 g | 12 g |
| Sardinillas Pay Pay | 296 | 18 g | 0.9 g | 25 g |
| 2008 Comur | 315 | 18 g | 0.5 g | 27 g |
| Sardinhas em Azeite Conservas Santos | 324 | 23 g | 0 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600813262821. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.