How many calories are in Sardinhas em azeite?

100 g of Sardinhas em azeite has 203 kcal.

Is Sardinhas em azeite high in protein?

Sardinhas em azeite contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 22 g).

How many carbs are in Sardinhas em azeite?

Sardinhas em azeite has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardinhas em azeite?

Sardinhas em azeite contains 11 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Sardinhas em azeite contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (267% DV), iodine (173% DV), selenium (74% DV), Vitamin D (52% DV) and copper (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardinhas em azeite?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardinhas em azeite

Packaged product Fats and Oils Dia

Sardinhas em azeite contains 203 kcal per 100 g.

Roughly 49% of its calories come from fat, with 47% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 228 kcal per 100 g across 718 products.

100 g provides 267% of the Daily Value for Vitamin B12, 173% of the Daily Value for iodine and 74% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

203kcal per 100 g

24 gprotein

2 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	11 g	14%
Saturated fat L	2.9 g	15%
Cholesterol L	58.7 mg	20%
Sodium L	480 mg	21%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	20.8 µg	2%
Vitamin C L	1.9 mg	2%
Vitamin D L	10.4 µg	52%
Vitamin E L	3.1 mg	20%
Thiamin (B1) L	0.028 mg	2%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	5.6 mg	35%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	2.4 µg	0.6%
Vitamin B12 L	6.4 µg	267%
Calcium L	44.5 mg	3%
Iron L	1.3 mg	7%
Magnesium L	27.2 mg	6%
Phosphorus L	214 mg	17%
Potassium L	437 mg	9%
Zinc L	1.1 mg	10%
Copper L	0.32 mg	36%
Manganese L	0.26 mg	11%
Selenium L	40.6 µg	74%
Iodine L	259 µg	173%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 4%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the top quarter of fats and oils (median 22 g)
Fat11 gin the lowest quarter of fats and oils (median 15 g)
Saturated fat2.9 gin the lowest quarter of fats and oils (median 3.5 g)
Sodium480 mgin the top quarter of fats and oils (median 373 mg)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Water47.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	26.9 µg

Other components (2)

Water L	47.6 g
Alcohol L	0 g

Product details

Brand: Dia
Barcode: 8480017134387
Quantity: 176 g (240 g)
Category: Sardines in olive oil
Packaging: Metal,Recyclable Metals,Aluminium,Box,Can
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardinhas (Sardina pilchardus walbaum), azeite e sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Sardines à l'huile d'olive vierge extra Carrefour	204	24 g	0 g	12 g
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Sardines à l'huile d'olive vierge extra bio J.C. DAVID	204	24 g	0 g	12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480017134387. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.