Sardines with Lemon
Packaged product Other Foods La Barca
Sardines with Lemon contains 238 kcal per 100 g. A serving, 1 can drained, 84 g (84 g) provides about 200 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 1,722% of the Daily Value for iron, 24% of the Daily Value for calcium and 24% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.7 mg | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 4.8 µg | 24% |
| Calcium L | 310 mg | 24% |
| Iron L | 310 mg | 1,722% |
| Potassium L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of other foods (median 7.4 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat16.7 gabove the median for other foods (median 6.6 g)
- Saturated fat16.7 gin the top quarter of other foods (median 2 g)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Barca
- Barcode
- 0850039119408
- Label serving
- 1 can drained (84 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pão 63,5 integral Thabrulai | 238 | 9.5 g | 45 g | 2.3 g |
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| Primo sale senza lattosio Alimentum | 238 | 14 g | 2.8 g | 19 g |
| Assiette italienne Montagne Noire | 238 | 28 g | 0 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850039119408. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.