How many calories are in Sardines?

100 g of Sardines has 78 kcal. Serving, 100 g (100 g): about 78 kcal.

Is Sardines high in protein?

Sardines contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 13.6 g in serving, 100 g (100 g). About 70% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Sardines?

Sardines has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines?

Sardines contains 1.7 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

How much sodium is in Sardines?

100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines

Packaged product Other Foods Sun

Sardines contains 78 kcal per 100 g. A serving, 100 g (100 g) provides about 78 kcal.

Roughly 70% of its calories come from protein, with 20% from fat and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

78kcal per 100 g

13.6 gprotein

2 gcarbohydrates

1.7 gfat

78kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.83 g	4%
Trans fat L	0 g
Sodium L	389 mg	17%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	1 g	4%
Total sugars L	0 g
Protein L	13.6 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 10%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.6 gabove the median for other foods (median 7.4 g)
Fiber1 gbelow the median for other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat1.7 gbelow the median for other foods (median 6.6 g)
Saturated fat0.83 gbelow the median for other foods (median 2 g)
Sodium389 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sun
Barcode: 7841056000797
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Pangasius filet Albert Heijn	78	16 g	0.3 g	1.5 g
Økologiske Spisekartofler Coop 365 Økologi	78	1.9 g	17 g	0 g
Grego Nestle	78	4.6 g	10 g	2.1 g
Petits poids surgelés Carrefour	78	5.7 g	9.3 g	0.99 g
Qnt whey protein Qnt	78	14.7 g	2 g	1.3 g
Cuisiné d'artichaut Danival	78	0.9 g	4.7 g	5.6 g
Calamari indopacifici Eismann	78	16.1 g	2.1 g	0.62 g
Orne SKYR myrtille SKYR	78	9.2 g	9.7 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7841056000797. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.