Sardines
Packaged product Fats and Oils King Oscar
Sardines contains 233 kcal per 100 g.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 211 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of fats and oils (median 22.8 g)
- Fat18 gin the top quarter of fats and oils (median 13 g)
- Saturated fat4 gin the top quarter of fats and oils (median 3.3 g)
- Sodium400 mgin the top quarter of fats and oils (median 393 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King Oscar
- Barcode
- 5901489224206
- Category
- Sardine fillets in olive oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de sardines à l'huile d'olive vierge extra Saupiquet | 232 | 21 g | 0 g | 16 g |
| Sardines with black olives, herbs, spices Brunswick | 231 | 16.7 g | 1.3 g | 18 g |
| Sardines à la Luzienne à l'huile d'olive vierge extra Les Mouettes d'Arvor | 231 | 16.9 g | 1.9 g | 17 g |
| Sardines with Preserved Lemon Fishwife | 238 | 21.4 g | 0 g | 16.7 g |
| Filets de Sardines (à l'Huile d'Olive Vierge Extra) Petit Navire | 227 | 20.2 g | 0.6 g | 16.9 g |
| Filet de sardines à l'huile d'olive Golden Seafood | 226 | 24 g | 1 g | 14 g |
| Boneless Sardines in Olive Oil John West | 225 | 19.3 g | 0.2 g | 18.5 g |
| Filets de Sardines à l'huile d'olive vierge extra Dia | 242 | 21.4 g | 0.6 g | 33.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901489224206. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.