Sardines in tomato sauce

Packaged product Fish and Seafood

Sardines in tomato sauce contains 80 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 45 kcal.

Roughly 62% of its calories come from protein, with 20% from fat and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 21% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

80kcal per 100 g
12.5 gprotein
3.6 gcarbohydrates
1.8 gfat
45kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 80 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 393 mg 17%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 1.8 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 268 mg21%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 62%Carbohydrates: 18%Fat: 20%80kcal / 100 g
  • Protein 62%
  • Carbohydrates 18%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium21%Iron7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.5 gin the lowest quarter of fish and seafood (median 18.3 g)
  • Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
  • Fat1.8 gin the lowest quarter of fish and seafood (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 1.6 g)
  • Sodium393 mgbelow the median for fish and seafood (median 412 mg)
  • Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 80 kcal80 kcal
Protein 12.5 g12.5 g
Carbohydrates 3.6 g3.6 g
Fat 1.8 g1.8 g
Fiber 0 g0 g
Sugars 1.8 g1.8 g
Sodium 393 mg393 mg

Product details

Barcode
0020100124178
Label serving
2 ONZ (56 g)
Category
Canned foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines, water, tomato paste, modified starch, sugar, salt, paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2098714. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0020100124178. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sardines in tomato sauce?

100 g of Sardines in tomato sauce has 80 kcal. Serving, 2 onz, 56 g (56 g): about 45 kcal.

Is Sardines in tomato sauce high in protein?

Sardines in tomato sauce contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 62% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.3 g).

How many carbs are in Sardines in tomato sauce?

Sardines in tomato sauce has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Sardines in tomato sauce?

Sardines in tomato sauce contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sardines in tomato sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines in tomato sauce?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.