Sardines in Olive Oil
Packaged product Fats and Oils Select
Sardines in Olive Oil contains 369 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 443 kcal.
Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19.8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.8 gin the top quarter of fats and oils (median 0.8 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fat32.1 gabove the median for fats and oils (median 29.6 g)
- Saturated fat6.2 gabove the median for fats and oils (median 5.1 g)
- Sodium268 mgbelow the median for fats and oils (median 282 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select
- Barcode
- 4898118962831
- Label serving
- 1 portion (120 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental Etoile d'Or Etoile d'Or | 369 | 27 g | 0 g | 29 g |
| Die Leichte Halbfettmargarine Bonita | 369 | 0 g | 4.4 g | 39 g |
| Thousand Island Dressing Salling | 369 | 0.8 g | 15 g | 34 g |
| Étoile d or étoiles d or Lidl | 369 | 27 g | 0.5 g | 29 g |
| Taralli friabili fatti a mano Curcuma e Zenzero Di Pilato | 369 | 6.6 g | 42.6 g | 18.1 g |
| Mayonnaise Light Rema 1000 | 369 | 0.7 g | 3.7 g | 39 g |
| Fat blaster Naturopathica | 369 | 50.9 g | 12.5 g | 9.6 g |
| Fat burning collagen Inno sups | 369 | 82 g | 8.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4898118962831. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.