Sardines in oil
Packaged product Fish and Seafood
Sardines in oil contains 268 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 150 kcal.
Roughly 68% of its calories come from fat, with 28% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.
100 g provides 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 268 mg | 21% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 4%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for fish and seafood (median 18.3 g)
- Fat19.6 gin the top quarter of fish and seafood (median 7.1 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 1.6 g)
- Sodium607 mgin the top quarter of fish and seafood (median 412 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 268 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 19.6 g | 19.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
- Barcode
- 0075669325856
- Label serving
- 2 ONZ (56 g)
- Category
- Canned foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, soybean oil, salt, smoked flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Печень минтая по-приморски Примрыбснаб | 271 | 5.7 g | 1.2 g | 27.1 g |
| Alstertor, herring fillets in tomato sauce Alstertor | 263 | 13 g | 5.8 g | 21 g |
| Reese, calamares squid pieces in seasoned red sauce Reese | 263 | 17.5 g | 0 g | 22.8 g |
| Wild sardines in extra virgin olive oil with hot jalapeno peppers Bumble Bee | 274 | 21.9 g | 0 g | 20.6 g |
| Mango habanero wild sardines in extra virgin olive oil Bumble Bee | 274 | 21.9 g | 0 g | 20.6 g |
| Smoked baby clams in olive oil Crown Prince Natural | 262 | 15.4 g | 4.6 g | 20 g |
| Wild Selections, Lightly Smoked Sardine Fillets Bumble Bee Foods Llc | 262 | 20 g | 0 g | 20 g |
| Wild Sardines in Extra Virgin Olive Oil Bumble Bee | 275 | 21.2 g | 0 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095673. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075669325856. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.