Sardines sans peau sans arêtes
Packaged product Fats and Oils Auchan
Sardines sans peau sans arêtes contains 263 kcal per 100 g.
Roughly 66% of its calories come from fat, with 34% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 232 kcal per 100 g across 75 products.
100 g provides 268% of the Daily Value for Vitamin B12, 171% of the Daily Value for iodine and 74% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 20.9 µg | 2% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 10.5 µg | 52% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 6.4 µg | 268% |
| Calcium L | 44.7 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.3 mg | 7% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 439 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 40.8 µg | 74% |
| Iodine L | 256 µg | 171% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 0.8%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the top quarter of fats and oils (median 0 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0 g)
- Fat19 gabove the median for fats and oils (median 16.3 g)
- Saturated fat4.4 gabove the median for fats and oils (median 3.6 g)
- Sodium216 mgin the lowest quarter of fats and oils (median 357 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water47.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.5 µg |
|---|
Other components (2)
| Water L | 47.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710488223
- Quantity
- 0.1 kg
- Category
- Sardines in olive oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in Extra Virgin Olive Oil with Lemon King Oscar | 263 | 21.3 g | 0 g | 20 g |
| Sardines à l’huile d’olive avec saveur de truffe Tousain | 267 | 21.7 g | 0 g | 18.3 g |
| Sardines Skinless & Boneless In Pure Olive Oil Sea Castle | 256 | 24.4 g | 0 g | 16.7 g |
| Sardines olive oil I. Epstein & Sons Inc. | 254 | 26.8 g | 1.3 g | 16.3 g |
| Sardines Forever Fish | 251 | 22 g | 0.4 g | 17.8 g |
| Skinless & Boneless Sardines in Olive Oil Trader Joe's | 250 | 23.8 g | 0 g | 16.3 g |
| Morrisons sardines in olive oil Morrisons | 245 | 23 g | 0.1 g | 16.9 g |
| Wild Caught Sardines in Extra Virgin Olive Oil King Oscar | 282 | 16.5 g | 0 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines sans peau sans arêtes?
100 g of Sardines sans peau sans arêtes has 263 kcal.
Is Sardines sans peau sans arêtes high in protein?
Sardines sans peau sans arêtes contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 34% of its calories come from protein.
How many carbs are in Sardines sans peau sans arêtes?
Sardines sans peau sans arêtes has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines sans peau sans arêtes?
Sardines sans peau sans arêtes contains 19 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Sardines sans peau sans arêtes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (268% DV), iodine (171% DV), selenium (74% DV), Vitamin D (52% DV) and copper (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines sans peau sans arêtes?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710488223. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.