How many calories are in Sardines huile?

100 g of Sardines huile has 227 kcal. Serving, 100 g (100 g): about 227 kcal.

Is Sardines huile high in protein?

Sardines huile contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other fats and oils, that is above the median (median 22 g).

How many carbs are in Sardines huile?

Sardines huile has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines huile?

Sardines huile contains 15 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Sardines huile?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines huile

Packaged product Fats and Oils John West

Sardines huile contains 227 kcal per 100 g. A serving, 100 g (100 g) provides about 227 kcal.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (228 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

227kcal per 100 g

23 gprotein

0 gcarbohydrates

15 gfat

227kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	227 kcal
Total fat L	15 g	19%
Saturated fat L	3.5 g	18%
Sodium L	393 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gabove the median for fats and oils (median 22 g)
Sodium393 mgabove the median for fats and oils (median 373 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: John West
Barcode: 5000171061218
Label serving: 100 g
Category: Sardines in olive oil
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SARDINES, zonnebloemolie, zout. Dit product bevat 2,0g Omega 3 per 100g uitgelekt product.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sardines à l'huile d'olive vierge extra PARMENTIER	227	23 g	0 g	15 g
Sardinas en aceite de oliva bajas en sal Eroski	227	22 g	0 g	15.4 g
Sardines, huile d'olive vierge extra bio Parmentier	227	23 g	0 g	15 g
Sardinas (en aceite de oliva galica	227	18.8 g	0 g	22.4 g
Sardines à l'huile d'olive et herbes de Provence Parmentier	227	23 g	0 g	15 g
Sardines parmentier piment et huile d olive Conserverie parmentier	227	23 g	0 g	15 g
Sardine huile d’olive Parmentier	227	23 g	0 g	15 g
Sardines grillées aux aubergines et tomates PARMENTIER, 120G Parmentier	227	18 g	2.5 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000171061218. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.