Sardines
Packaged product Other Foods Central Market
Sardines contains 321 kcal per 100 g. A serving, 1 tin, drained, 81 g (81 g) provides about 260 kcal.
Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 368% of the Daily Value for potassium, 224% of the Daily Value for Vitamin B12 and 129% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28.4 g | 36% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.3 g | 35% |
| Vitamin A L | 17.5 µg | 2% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 8.8 µg | 44% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 4.7 mg | 30% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 5.4 µg | 224% |
| Calcium L | 38.2 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 23.5 mg | 6% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 17,284 mg | 368% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 35.9 µg | 65% |
| Iodine L | 194 µg | 129% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat28.4 gin the top quarter of other foods (median 6.6 g)
- Saturated fat6.2 gabove the median for other foods (median 2 g)
- Sodium272 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water48.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39.6 µg |
|---|
Other components (2)
| Water L | 48.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Central Market
- Barcode
- 0197870095806
- Label serving
- 1 tin, drained (81 g)
- Category
- Other Foods
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tasty boy (b) regular 65g Ajinomoto | 321 | 0 g | 74.1 g | 0 g |
| Lemon Kissed Sardines Fishsnax | 321 | 17.3 g | 0 g | 28.4 g |
| Sardines Central Market | 321 | 17.3 g | 0 g | 28.4 g |
| Foundations + Vidalrx | 321 | 46.9 g | 7.4 g | 12.3 g |
| 甜辣掌中宝(鸡膝软骨) 盒马 | 321 | 20.2 g | 3.1 g | 25.6 g |
| Fresh mozzarella Toscana | 321 | 21.4 g | 3.6 g | 25 g |
| Ronzoni Ronzoni | 321 | 12.5 g | 71.4 g | 2.7 g |
| 2in1 Gummies Jolly Rancher | 321 | 0 g | 82.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870095806. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.