How many calories are in Sardinenfilets mit Olivenöl?

100 g of Sardinenfilets mit Olivenöl has 205 kcal.

Is Sardinenfilets mit Olivenöl high in protein?

Sardinenfilets mit Olivenöl contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 43% of its calories come from protein.

How many carbs are in Sardinenfilets mit Olivenöl?

Sardinenfilets mit Olivenöl has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardinenfilets mit Olivenöl?

Sardinenfilets mit Olivenöl contains 13 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Sardinenfilets mit Olivenöl?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardinenfilets mit Olivenöl

Packaged product Fish and Seafood Phare d'Eckmühl

Sardinenfilets mit Olivenöl contains 205 kcal per 100 g.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (191 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

205kcal per 100 g

22 gprotein

0 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	13 g	17%
Saturated fat L	3.3 g	17%
Sodium L	400 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat13 gabove the median for fish and seafood (median 11.5 g)
Saturated fat3.3 gin the top quarter of fish and seafood (median 2.8 g)
Sodium400 mgin the top quarter of fish and seafood (median 364 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Phare d'Eckmühl
Barcode: 3263670001280
Category: Sardine fillets
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Filets de sardines Connétable	205	22 g	0 g	13 g
Filets de sardines Carrefour	205	22 g	0 g	13 g
Filets de sardines Doris	205	22 g	0.5 g	13 g
Filets de sardines sans arêtes Saupiquet	208	25 g	0.5 g	12 g
Filets de sardines La Pointe de Penmarc'h	209	23 g	0 g	13 g
Filets de Sardines Cactus	200	23 g	0 g	12 g
Les filets de sardines 5 baies Franprix	211	22 g	1.6 g	13 g
Filets de sardines marinés au cidre Conserverie Courtin	199	16.5 g	2 g	13.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3263670001280. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.